Many of us have problems with sleeping and it is really annoying. You cannot sleep, you’re tired and without energy…
Probably then you reach for conventional drugs that can cause addiction, but are not overly effective. However, you can turn to natural remedies that will not cause harmful consequences.
This medicine will help you get rid of insomnia and the necessary ingredients are:
- 1 banana
- half a teaspoon of cinnamon
- 1 liter of water
Peel the banana and place it in boiling water for 10 minutes. Then pour the resulting tea through a sieve to separate the parts of the banana. Then add cinnamon and it will improve the taste. Drink this tea an hour before going to sleep.