It seems that people are desperately looking for new ways to lose some weight. They are looking for the right methods and the easiest and most effective as well. Naturally, there are a lot of diets that present that promise of effectively and quickly losing weight, however, not a lot of them work. Nevertheless, we are here to tell you that you can lose a lot of weight without being aware of it. What do you have to do? Just keep reading.
How to Lose Weight Quickly and Effectively
It is very possible to lose weight without having to go to the gym and spend money on expensive food ingredients. What will help you achieve this is daily walking. You actually need to calculate how many steps you have to walk daily in order to lose the weight.
How Many Calories We Burn While Walking
This depends on two factors and those are your body weight and the walking area. If you walk for an hour, you will burn 400 calories if the average speed of your walking is 4 miles per hour. If you want to burn 100 calories, you will have to walk 2,000 steps or walk a mile. To lose a pound, you have to burn 3,500 calories. If you want to avoid the yo-yo effect, the best option would be to lose a pound per week or burn 500 calories a day, or 5 miles daily.
How to Walk More
- Park your car further than the destination so you can walk.
- Instead of using the elevator, opt for the stairs.
- Walk to where you work, do not take a bus or a taxi.
- Walk the kids or grandkids to school.
How Often to Walk to Lose Weight
You need to walk 15 to 20 minutes in the first few days so that you can get in the habit of this routine. When you feel more prepared, just increase the duration to 30 or 60 minutes daily. When time passes, the walking will become a part of your life and you will not even be aware that you are losing weight at the same time. Wonderful, isn’t it? Just try it and see for yourself.