Did you know that a lot of deaths nowadays are caused by heart disease? Also, one of the main reasons for stroke and heart attacks are clogged arteries. They are the ones that affect the blood flow through the body.
What can increase the causes of heart attacks are insufficient physical activity, stress, poor dietary choices and other factors. Nevertheless, if you bring some healthy changes in your lifestyle and change the dietary habits, you can change this. This way, you will be able to protect the health and prevent the development of heart disease.
Thus, we are here today to present you with 20 foods and drinks which will aid with this problem and keep the arteries clear.
The 20 Foods and Drinks Which Will Keep the Arteries Clear and Prevent Heart Attacks
Avocados, which are rich in healthy fats, are one of the healthiest foods out there. They can improve the balance between good and bad cholesterol. Just spread it on bread, eat it with eggs, or put avocado bits over your salads.
Blueberries are full with potassium. Their juice can increase the good cholesterol and lower the bad one. Just consume 2 glasses of it every day and it will reduce the risk of heart attacks by 40%.
Asparagus, if consumed, will prevent clogging, inflammation and lower cholesterol. You can add it to your dishes, soups, noodles or potatoes.
4. Olive Oil
Extra virgin oil in your diet will keep an optimal health. Just use the cold-pressed one, due to the fact that it has healthy fats. This type of oil will lower the cholesterol and reduce the risk of heart attacks by 41%.
Broccoli has vitamin K, which can aid in lowering blood pressure and cholesterol. Just eat it steam-cooked or raw. Add this to your meals or just enjoy it as a snack.
Spinach is very high in folic acid and potassium. Consume it to lower the blood pressure, strengthen the muscles and prevent heart attacks.
Pomegranate is an exotic fruit that can provide you with phytochemicals. These will in turn improve the production of nitric oxide, and boost the circulation. You can incorporate it in your diet by adding pomegranate seeds in your salads.
The cinnamon is a very common ingredient in baked delicacies and tea. It will prevent the buildups in the arteries and lower the cholesterol. Nutritionists even claim that one teaspoon of cinnamon a day will provide a lot of health benefits.
Seaweed is packed with minerals, vitamins, proteins, carotenoids and antioxidants. Just try to consume it more often to lower the blood pressure and cholesterol by 5%.
The richest source of potassium are the cranberries. What you can do is drink some cranberry juice every day. This way you will lower the bad cholesterol and increase the good one. If you drink 2 glasses of this juice you will reduce the risk of heart attacks by 40%.
11. Whole Grain
Whole grains are rich in fiber which in turns lowers the cholesterol and prevents the accumulation of cholesterol in the arteries. Just try eating more oats, whole grain bread and brown ice. These foods will help you break down the cholesterol buildups.
Watermelons are very refreshing and they improve the production of nitric oxide and enhance the blood vessels’ function. Just add watermelon to the diet and enjoy the amazing benefits it will offer.
In order to lower the cholesterol and blood pressure you should enjoy consuming cheese moderately.
14. Green Tea
Green tea offers a soothing and energizing effect. It has catechins which will boost the metabolism and lower the absorption of cholesterol. It would be best to drink 1-2 cups of green tea every day.
The active compound in the turmeric is the curcumin which offer tons of health benefits. It will reduce the inflammation of tissue and prevent overactive fat accumulation. Just use it in meals or make a nice cup of tea with it.
Nuts are very rich in omega-3 fats, unsaturated fats and other healthy fats. They would be amazing for the cholesterol, memory and joints. Just consume a handful of them and the results will be miraculous.
If you drink 2-4 cups of coffee, you can reduce the risk of heart attack by 20%, even studies have shown. Nevertheless, you need to try to limit its consumption, because it can harm the stomach.
The best food for the heart has to be the salmon. It is packed with healthy fats. They in turn lower the cholesterol, inflammation and triglycerides. You should also consume tuna, mackerel and herring. Just watch out for the origin of the fish. Make sure you always buy the organic one.
19. Orange Juice
Fresh orange juice contains antioxidants. These strengthen the blood vessels and lower blood pressure. Just consume 2 glasses of it daily and this will be the perfect daily dose of vitamin C which will give the body all the vitamins and minerals it needs.
20. Persimmon Fruit
This fruit is rich in fiber and sterols which lower cholesterol. A lot of people call this fruit ‘divine fruit’ due to its sweet taste. Just add it to your salads and cereal.
These are the 20 foods we recommend you consume in order to lead a healthy life and improve the overall health as well. Just try incorporating them in your diet and you will be amazed with the results.