Watermelon is excellent fruit full of liquids, which helps to hydrate our body. It is excellent source of vitamin C and calcium.
Did you know that watermelon seeds offer many benefits as well?
These seeds consisted of nutrients such as fatty acids, proteins, essential minerals like magnesium, potassium, manganese, iron, zinc, phosphorus , they are also full of vitamin B such as thiamine, niacin, folic acid.
Watermelon seeds have citrulline substance that acts an antioxidant, which has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction, thus promoting the expansion of blood vessels.
These seeds are also useful in treating kidney and urinary tract diseases. Consume fresh tea from watermelon seeds and stones and sand in the kidneys will be removed naturally.
Recipe for watermelon seed tea:
Take 20-30 watermelon seeds. Grind and boil for 15 minutes in 2 liters of water. Consume this drink for 2 days and pause the third day. Continue in this way for several weeks.
Below you can find all the health benefits that watermelon seeds have to offer:
- Protects the heart
The seeds are large source of magnesium that is required for normal heart function. In addition, maintains the normal level of blood pressure and improves the metabolism process.
- Slowing down the aging process
Due to the antioxidant properties of this seed, aging will be slower and your skin will look younger.
- Eliminates acne
Clean your face with watermelon seed oil, and acne, dirt and dead skin cells will be removed. This oil is suitable for all skin types.
- Strengthens hair
Due to the high content of protein and amino acids of this seed, it has the ability to strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.
- Prevents hair damage
The seed has essential fatty acids that help prevent hair damage.
- Strengthens the immune system
By eating watermelon seeds you will provide your body with magnesium. Pantothenic acid is known as vitamin B5, which is essential for breaking carbohydrates into energy.
- Treats edema
Mix a teaspoon of dry and ground watermelon seeds in a teaspoon of honey, and then put it in a ¾ cup of warm water. Mix it well and consume it immediately – 2 times daily. It will help you to control edema problem.
- Blood pressure regulation and coronary heart disease prevention
Arginine will help you to deal with coronary heart disease and will balance the blood pressure. Arginine also helps in preventing narrowing of blood vessels. Tryptophan and lysine are other amino acids which are present in these types of seeds.
- Increases male fertility
Watermelon seeds have lycopene antioxidant which is an excellent and efficient remedial method to boost the male potency levels in men.
It is used to treat diabetes
To control diabetes, put a handful of watermelon seeds in 1l water for 45minutes. This is a worthy benefit due to the prevalence of diabetes within the population.
The next time you buy watermelon, do not dispose of their seeds. Use them if you have any of above problems.
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