The main cause for gaining weight is water retention. If you want but can’t lose weight than probably that’s the cause. The main symptoms are feeling puffed and bloated.
The reason for water retention (edema) can be because of aggregation of extra fluids in the area between cells and in the circulatory system. Swelling in the hands, legs, feet, face and ankles are the main signs that you have this kind of issue. This can happen to everyone, but especially pregnant women are at bigger risk. This can be prevented with consuming food rich in potassium.
One research from the University of Maryland Medical Center found that the mail causes for water retention are menopause, hormonal changes, the body’s reaction of humid water and pregnancy. Here are all of the causes for this condition:
- Liver disorder;
- Poor kidney functionality;
- Inadequate intake of certain vitamins;
- Smoking to dust;
- Fast food
- Food allergies
- Lack of protein;
- Food allergies;
- Nutritional deficiencies;
Our body doesn’t process food properly as we get older, because the stomach doesn’t produce acid as it need. So a big amount of that undigested food can harm the stomach and digestion tracts, bringing on disturbance and irritation to the intestine wall. It becomes thinner and brakes, permitting parts of the undigested food to get in touch with blood. The immune system responds by sending anti-infection agents, which can cause allergy symptoms like water retention. The foods causing this are eggs and dairy. In this point, you can lose weight with getting rid of these foods, however this doesn’t remove the water retention problem.
Advices on how to get rid of water retention
Most of the people thinks that if they don’t drink water they can solve the problem – but the solution is opposite of this. Drinking less water leads to dehydrations, and then the body holds its liquids, same with fat. Because of this the best advice will be to drink water during the entire day. You can combine with some lemon or orange to release the condition.
Your body needs juts 2-2.5 gr. of sodium to function properly during the day. If you consume salty food like fries that has a lot of sodium can cause water retention. Keep the sodium to normal range daily and replace the sodium rich foods with garlic, fresh vegetables and ginger.
Sweat s salty because the sodium ions are mixing with water in our body. If you are sweating a lot that means than you have a healthy body, and you have to drink water during the entire day. Salty sweat shows that ou are sodium free and that you have lost some bloat fluid.
Alike water fiber is also very cleansing. Fiber is awesome in cleaning the intestines and removing additional fluids. Vegetables and fruits are high in fiber and by consuming them you also help yourself with issues like water holding and cancer.
Include fish in your eating regime because it is full with healthy omega-3 fatty acids, which are important for the organism. Eat tuna, salmon or flax two times weekly.
Water holding in the body is reduced with consumption of melons and citrus. These are packed with potassium which is balancing sodium levels and simply include them in your eating regime like a fruit salad.
Grains and nuts
Grains are the thing you need when you feel buffer. The vitamin B6 in grains is related with PMS relief, but make sure to avoid grains with high levels of sodium and salted nuts. Grains also have fiber, and nuts have healthy fats.
Kidneys are responsible for filtering water, potassium and sodium to make urine. A small amount of sodium and potassium is returned in the blood to keep levels balanced. Diuretics are helping in production of more urine and thus helping in the water retention. Furthermore they help in blood pressure regulation, treat liver disease and some heart issues. Nonetheless if diuretics are taken for a longer period they can lead to dehydration and cause damage to the kidneys. This leads to imbalance of sodium, potassium and electrolyte levels which can lead to serious problems.
List of foods with diuretic properties:
Tea rich in caffeine and coffee
We recommend a diet with 80% of fruits, fish, soy, grains, vegetables and 15% of any other food.
What to avoid?
Remove packaged and processed food from your eating regime and reduce salt intake in order to avoid water holding. Eat fresh foods instead of salty ones to keep your metabolism steady and your body health.
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