Exercise to Reduce Love Handles

If you have excessive fat from your waist and you don’t know how to get rid of them, here in this article we are going to give you several exercise which will help you achieve your purpose.

They are called love handles, pot handles, obliques, etc. And they all pertain to our waist which is also considered one of the stubborn areas of the body next to the stomach and fats can’t help but accumulate there. If we eat unhealthy foods fat is stored in our body especially in our waist.

Here are 5 exercises to lose belly fat and uncover amazing abs:

Windshield Wipers

  • You should lie on the floor and with your back press against the floor
  • With your legs straight, raise in on right side 6 inches from the floor and then lower the legs several inches from the floor and hold it.

Seated Twists

  • Sit on a chair
  • Hold your arms stretched in front of you in a shoulder height
  • Then turn your upper body to one side and hold that position
  • Repeat it on the other side

Bicycle Crunches

  • Lie on your back with hands behind your head
  • Then raise both legs and bend the right knee
  • Bring the left elbow towards the right knee
  • Repeat it with the other knee

Exercise Ball Side Crunch

  • Lie on side on the exercise ball with your feet apart flat on the ground
  • Then do crunches on side raising the body off the ball

Russian Twist

  • Lie on your back on an exercise ball with feet flay on the ground
  • Hold your hand together and move it to sides together with your upper body and hold it for few seconds.

Add a Comment

Your email address will not be published. Required fields are marked *