Cardiologists warn that heart disease is one of the most dangerous and severe illnesses of our time. As medical experts explain, plaque buildup thickens and stiffens artery walls and that interrupts proper blood flow to the heart, which is the cause of this medical condition. Main factors that cause heart disease are stress, lack of physical activity and unhealthy nutrition. Doctors explain that adult people should be very careful and do everything to prevent occurrence of this severe disease.
Below we are going to present you 10 foods which have the ability to clean the arteries and thus to maintain your cardiovascular health.
Salmon is abundant with healthy fatty acids and that substantially will lower your blood cholesterol and in same time will prevent inflammation, which at most patients is cause of heart diseases.
- Orange juiceFresh orange juice is high in vitamin C and antioxidants which are great for protection of your blood vessels from damage. Moreover, orange juice will keep your blood pressure in optimal range. According to latest studies, with just 2 glasses of orange juice on daily basis you will provide your body all essential nutrients and thus you will prevent heart diseases.
Nuts are high in fatty acids and unsaturated fats, but also contain healthy omega-3 fatty acids. With regular consummation you substantially will lower high cholesterol levels and in same time you will improve your joint and heart health. Additionally, you will boost your memory.
Curcumin is active compound contained in turmeric that possess powerful anti-inflammatory agents which are proved to be efficient in reducing the inflammation in tissues but for the overactive fat storage, too. For prevention of heart disease add a bit of turmeric powder in your meals or drink turmeric tea.
- Green tea
Green tea contains powerful antioxidants catechins, which are proven to be great for protection of your heart. Moreover, there are studies which have proved that this tea will lower high cholesterol levels and also will improve your metabolism. Experts advice consummation of 2 cups green tea on daily basis.
Latest studies showed that watermelon stimulates production of nitric oxide in your body and in addition to that, keeps the blood vessels clean. Doctors advise to consume watermelon regularly and get all health benefits.
- Whole grains
With regular consummation of oats, whole grain bread and brown rice regularly you can keep your blood vessels clean and your heart protected. These products contain a lot of fiber which are proved to be great for regulation of high cholesterol levels and will keep you safe from heart disease.
Due to the fact that cranberries are high in potassium, which is particularly important mineral for the heart, they can keep the cholesterol levels under control. Studies proved that by drinking 2 glasses of fresh cranberry juice per a day, you will lower the risk of heart disease by 40%.
Wonderful fruit which is abundant with phytonutrients and will stimulate nitric oxide production, and thus will improve the blood circulation. Pomegranate significantly will improve your cardiovascular health.