Better Butt Challenge

A square-shaped bottom could mean many things. Maybe the person has a bit of fat around the love handles, or maybe the person exercises but does not have strong glutes. Some simple core exercises or glute exercises are just the thing to reduce excess fat around the waist and make the glute muscles nice and strong.


Better Butt Challenge

A circle shape is good and healthy. It also means that there may be some fat storages near the top in the upper part of the glutes. It’s easy to remove any extra fat from the bottom if needed.

Heart Shaped Bum


Better Butt Challenge

This is probably the most desirable bottom shape. This butt is fullest at the bottom and tapers out at the top near the waist. However, this bottom shape could also mean extra weight stored in the upper thighs. This bottom type also tends to lose fat faster when women age. With time, it will move to the mid-section. Getting extra fat out now may be best for future health.

“V” Patootie


 Better Butt Challenge

This is the bottom common with older women. The fat from the bottom has started to move to other areas of the body with age and lack of estrogen. If you have this bottom, it is important to start removing fat quickly to protect the heart from northward moving fat.

All butt shapes can be improved with the same workouts. Just exercise those glutes!