PH balance is dramatically disturbed by the fast lifestyle that we are leading now. We need to take care of our body and have the healthiest life as possible.

You need to have an alkaline diet, so your pH levels will be increased, and you will eliminate the acidity.  When your body is alkaline environmental you won’t have a problem with any disease.

You will prevent diseases like diabetes, cancer, heart diseases and inflammations.

  • Extra virgin olive oil

This oil is full with vitamin E and fats which are monosaturated and also very high in alkaline.

  • Melon

This is a food which will eliminate the toxins from your organism which will provide you a hydrated organism.

  • Flax seed

These are the seeds which are acting like an antioxidants and rich in fiber and vitamin E.

  • Swiss Chard

This presents a food which is very powerful antioxidant, antibacterial and antiviral food, which is also very good alkalization instrument.

  • Berries

These are the foods which are very healthy; we can say the healthiest foods. They are filled with fiber and antioxidant.

In addition we are going to present you a list of foods that need to be on the list on your daily foods.

Alkalizing protein

  • Tofu
  • Almonds
  • Millet
  • Chestnuts
  • Tempeh

Alkalizing fruits

  • Figs
  • Watermelon
  • Apple
  • Tomato
  • Grapes
  • Tropical Fruits
  • Dates
  • Lemon
  • Tangerine
  • Pineapple
  • Avocado
  • Apricot
  • Banana
  • Coconut
  • Grapes
  • Lime
  • Orange

Alkalizing vegetables

  • Carrot
  • Tomatoes
  • Been Greens
  • Onions
  • Cabbage
  • Eggplant
  • Sprouts
  • Spinach
  • Green peas
  • Mustard Greens
  • Mushrooms
  • Rutabaga
  • Wild Greens
  • Celery
  • Wheat Grass
  • Garlic
  • Beets
  • Dandelions
  • Cucumber
  • Brocolli
  • Peas
  • Parsnips
  • Spirulina
  • Green Beans
  • Cauliflower
  • Chlorella
  • Alfalfa
  • Barley Grass
  • Sea veggies
  • Collard Green
  • Edible Flowers

Alkalizing spices and seasonings

  • Tamari
  • Curry
  • Chili pepper
  • Cinnamon
  • Ginger
  • Mustard
  • All Herbs

Other alkalizing foods

  • Molasses
  • Mineral Water
  • Veggie Juices
  • Apple cider vinegar
  • Bee Pollen
  • Probiotic Cultures
  • Green Juices

Source: gofitstayfit.com

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